Vibrant Veggie Stir-Fry
Revel in a colorful culinary experience with our Vibrant Veggie Stir-Fry. It's a delightful dance of flavors and nutrition, perfectly tailored to make your healthy date night truly memorable.
Equipment
- Large wok or skillet
- Wooden spatula
- Cutting board
- Sharp Knife
Ingredients
- 1 medium red bell pepper thinly sliced
- 1 medium yellow bell pepper thinly sliced
- 1 medium carrot julienned
- 100 g snap peas trimmed
- 1 small red onion thinly sliced
- 2 cloves garlic minced
- 1 tbsp ginger grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tbsp hoisin sauce
- 1 tbsp toasted sesame seeds for garnish
- 2 green onions sliced (for garnish)
Instructions
- Begin by preheating your wok or skillet over medium-high heat. Add the olive oil.
- Once the oil is shimmering, add the sliced red onion. Sauté for about 2 minutes or until slightly softened.
- Incorporate the minced garlic and grated ginger. Sauté for another minute until aromatic.
- Toss in the sliced bell peppers, julienned carrot, and snap peas. Stir-fry for 5-6 minutes, ensuring the veggies retain their vibrant color and crunch.
- In a small bowl, mix together the soy sauce, sesame oil, and hoisin sauce. Pour this mixture over the vegetables, ensuring they're well-coated.
- Continue to stir-fry for another 2 minutes, letting all the flavors meld together.
- Transfer your vibrant veggie stir-fry to serving plates. Garnish with toasted sesame seeds and sliced green onions.
- Serve immediately with your choice of side, such as steamed rice or quinoa, and enjoy the symphony of flavors with your loved one.
Nutrition
Serving: 250gCalories: 285kcalCarbohydrates: 31gProtein: 7gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 430mgPotassium: 650mgFiber: 8gSugar: 13gVitamin A: 4500IUVitamin C: 160mgCalcium: 60mgIron: 3mg
Tried this recipe?Let us know how it was!