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Vegan Lentil Shepherd's Pie for Two A Hearty, Comforting Dish

Vegetarian & Vegan Lentil Shepherd's Pie

Our Vegetarian & Vegan Lentil Shepherd's Pie is a heartwarming dish that combines the rich, earthy flavors of lentils and vegetables with a smooth, creamy potato topping. Perfect for a cozy dinner for two, this recipe is not only nourishing but also a delightful twist on a classic comfort food.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Fusion / Vegetarian
Servings 2 people
Calories 550 kcal

Equipment

  • Oven
  • Large skillet
  • Potato masher or fork
  • Baking dish suitable for two servings
  • Knife
  • Cutting board

Ingredients
  

  • 1 cup dried green or brown lentils rinsed
  • 2 potatoes peeled and cubed
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 carrot diced
  • 1/2 cup frozen peas
  • 2 tbsp tomato paste
  • 1 tsp dried thyme
  • 1/2 tsp smoked paprika
  • 1/2 cup vegetable broth
  • salt
  • pepper
  • 1/4 cup non-dairy milk for vegan option
  • 2 tbsp vegan butter or regular butter

Instructions
 

  • Preheat Oven and Prepare Lentils: Preheat your oven to 375°F (190°C). Cook the lentils in a pot of boiling water for 20-25 minutes until tender, then drain.
  • Cook the Potatoes: In a medium pot, boil the cubed potatoes until tender, about 15 minutes. Drain and mash with non-dairy or regular milk and butter. Season with salt and pepper to taste.
  • Prepare the Filling: In a large skillet, heat olive oil over medium heat. Add onions, garlic, and carrots, cooking until softened. Stir in the cooked lentils, frozen peas, tomato paste, thyme, smoked paprika, and vegetable broth. Simmer for about 5 minutes. Season with salt and pepper.
  • Assemble the Pie: In a baking dish, spread the lentil mixture evenly. Top with the mashed potatoes, smoothing out the top.
  • Bake the Pie: Bake in the preheated oven for 20 minutes or until the top is golden and the edges are bubbling.
  • Serve: Let the pie cool for a few minutes before serving.

Notes

This Vegetarian & Vegan Lentil Shepherd's Pie is a delicious, comforting meal that's perfect for a cozy evening at home. It's a hearty and healthy alternative to traditional shepherd's pie, packed with flavor and nutrients.

Nutrition

Calories: 550kcalCarbohydrates: 80gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 1200mgFiber: 20gSugar: 8gVitamin A: 5100IUVitamin C: 30mgCalcium: 100mgIron: 6mg
Keyword Lentil Shepherd's Pie, Lentils, Lentils pie, potato
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