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Whispered Promises Vegetarian Stuffed Bell Peppers for Two

Vegetarian Stuffed Bell Peppers

In the soft candlelight, two bell peppers stand side by side, brimming with a promise of love and warmth. Their colorful exterior hides an intimate world of flavors, all intertwined in a dance of textures and tastes. As you delve into the preparation, feel the whispered promises between every ingredient and savor the love story unfolding in your kitchen.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine vegeterian
Servings 2 people
Calories 240 kcal

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Frying Pan
  • Knife
  • Spoon

Ingredients
  

  • 2 large bell peppers
  • 1 cup cooked quinoa
  • 1/4 cup diced tomatoes
  • 1/2 cup black beans
  • 1/4 cup corn kernels
  • 2 cloves garlic minced
  • 1 small onion finely diced
  • 1 tsp olive oil
  • 1/2 tsp ground cumin
  • 1/4 tsp smoked paprika
  • salt to taste
  • pepper to taste
  • Fresh cilantro chopped

Instructions
 

  • The First Glance: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with the olive oil's gentle touch.
  • The Gentle Embrace: Slice off the tops of the bell peppers and lovingly remove the seeds and membranes, preparing them for the treasures they'll soon hold.
  • A Dance of Flavors: In a pan, heat the olive oil and sauté the onions till they soften and become translucent. Introduce the garlic, letting their aromas mingle and flirt.
  • Whispers and Secrets: Add the beans, corn, diced tomatoes, cumin, smoked paprika, salt, and pepper to the pan. Stir gently, allowing every ingredient to share its story.
  • Coming Together: Mix in the cooked quinoa, letting the grains embrace the flavorful mixture with open arms.
  • A Loving Enclosure: Gently stuff each bell pepper with the quinoa mixture, pressing down softly to ensure they're filled with love from top to bottom.
  • The Warmth of Togetherness: Place the stuffed peppers in the baking dish and cover with foil. Bake for about 30 minutes, until the peppers are tender and the love within is palpable.
  • The Final Touch: Once cooked, garnish with fresh cilantro, sealing the promise of a shared journey.

Notes

As you relish each bite, let the flavors and memories linger, reminding you of the deep love that binds you together, making every meal a cherished moment. Enjoy your journey through "Love's Kitchen" with these whispering bell peppers.

Nutrition

Serving: 11 stuffed bell pepperCalories: 240kcalCarbohydrates: 45gProtein: 9gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 130mgPotassium: 650mgFiber: 8gSugar: 6gVitamin A: 3800IUVitamin C: 150mgCalcium: 50mgIron: 3mg
Keyword bell peppers, stuffed bell peppers, stuffed Peppers, vegeterian
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