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Vegetarian Cauliflower Steak with Chimichurri Sauce for Two A Love-Infused Plant-Based Delight

Vegetarian Cauliflower Steak with Chimichurri Sauce: A Romantic Plant-Based Delight for Two

Imagine a candlelit dinner for two, the flicker of flames dancing in the background as you and your partner savor a beautifully roasted cauliflower steak, drizzled with a vibrant, zesty chimichurri sauce. This recipe is more than just a meal—it's a love note written in vegetables and herbs. Perfect for a special date night or a cozy evening at home, this Vegetarian Cauliflower Steak with Chimichurri Sauce is designed to bring you closer, bite by bite. The tender cauliflower, with its roasted, caramelized edges, contrasts beautifully with the fresh and tangy chimichurri, creating an elegant dish that’s as satisfying as it is healthy. Whether you and your partner are lifelong vegetarians or just looking for a light and delicious meal, this recipe is a perfect way to celebrate your love with food.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Argentinian-inspired
Servings 2 people
Calories 380 kcal

Equipment

  • Baking Sheet
  • Parchment paper or silicone baking mat
  • Chef's knife
  • Small mixing bowls
  • Whisk
  • Food processor optional
  • Pastry brush optional

Ingredients
  

For the Cauliflower Steak

  • 1 large cauliflower head choose one with tight florets for even cutting
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt to taste
  • freshly ground black pepper to taste

For the Chimichurri Sauce

  • 1 cup fresh parsley finely chopped
  • 1/4 cup fresh cilantro optional, but adds a bright note
  • 2 garlic cloves minced
  • 1/2 tsp red pepper flakes adjust to taste
  • 1 tbsp red wine vinegar
  • 2 tbsp fresh lemon juice
  • 1/2 cup extra virgin olive oil
  • Salt to taste
  • black pepper to taste

Instructions
 

  • Step 1: Prepare the Cauliflower. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.Remove the outer leaves from the cauliflower and trim the stem so the base is flat. Using a sharp chef's knife, slice the cauliflower head into two thick “steaks” (about 1 to 1.5 inches thick). Reserve any extra florets for another use.Place the cauliflower steaks on the prepared baking sheet. Brush both sides of the steaks with olive oil and season generously with smoked paprika, garlic powder, salt, and black pepper.
  • Step 2: Roast the Cauliflower. Roast the cauliflower steaks in the preheated oven for 25–30 minutes, flipping carefully halfway through. You want the cauliflower to be golden brown and tender, with crispy edges.While the cauliflower is roasting, you can prepare the chimichurri sauce.
  • Step 3: Make the Chimichurri Sauce. In a small mixing bowl or food processor, combine the finely chopped parsley, cilantro, garlic, and red pepper flakes.Stir in the red wine vinegar, lemon juice, and extra virgin olive oil. Whisk (or pulse in the food processor) until everything is well-combined.Season with salt and black pepper to taste. Set aside until ready to use.
  • Step 4: Plate and Serve. Once the cauliflower steaks are finished roasting, carefully transfer them to a plate.Generously spoon the chimichurri sauce over the steaks, allowing the bright green herbs to cascade down the sides of the roasted cauliflower.Garnish with lemon wedges and sprigs of fresh parsley or cilantro if desired. Serve immediately and enjoy this delicious, love-infused meal with your partner.

Notes

Final Thoughts

This Vegetarian Cauliflower Steak with Chimichurri Sauce is more than just a meal—it's an experience. The balance between the roasted, earthy cauliflower and the fresh, tangy chimichurri makes every bite memorable. Whether you’re celebrating an anniversary or simply enjoying a quiet evening together, this dish will elevate your time in the kitchen and at the table. Cooking for two allows you to focus on the moment, share the joy of preparing food together, and savor the simple pleasures of plant-based cooking. Pair this dish with a glass of crisp white wine, light a few candles, and let the romance flow.

Nutrition

Serving: 11 cauliflower steak with chimichurriCalories: 380kcalCarbohydrates: 18gProtein: 5gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 24gSodium: 320mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 1200IUVitamin C: 92mgCalcium: 85mgIron: 2mg
Keyword Cauliflower steak, chimichurri sauce, Vegetarian
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