Traditional Lamb Tagine for Two
Embark on a flavorful journey with our Traditional Lamb Tagine for Two. Inspired by the culinary treasures of Morocco, this dish exudes rich aromas and intricate spices, promising an unforgettable dining experience tailored for couples.
Equipment
- Tagine or Dutch oven
- Knife
- Cutting board
- Skillet
Ingredients
- 300 g boneless lamb shoulder cut into chunks
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/4 tsp saffron threads
- 2 tbsp olive oil
- 1 cup beef or lamb broth
- 1 medium carrot sliced
- 1 cup chickpeas drained and rinsed
- 4 dried apricots sliced
- Salt
- Pepper
- Fresh cilantro or parsley for garnish
- Toasted almonds for garnish
Instructions
- Marinating the Lamb: In a bowl, mix lamb chunks with cumin, coriander, cinnamon, saffron, salt, and pepper. Let it marinate for at least 30 minutes.
- Sautéing the Base: In your tagine or Dutch oven, heat olive oil over medium heat. Add the chopped onions and garlic, sautéing until translucent.
- Browning the Lamb: Add the marinated lamb to the tagine and brown on all sides.
- Building the Tagine: Pour in the broth, ensuring it covers the lamb. Add carrots, chickpeas, and dried apricots.
- Slow Cooking: Cover the tagine and let it simmer on low heat for about 1.5 to 2 hours, or until the lamb is tender and flavors meld together.
- Garnishing: Serve hot, garnished with fresh cilantro or parsley and toasted almonds.
Nutrition
Serving: 300gCalories: 520kcalCarbohydrates: 35gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 500mgPotassium: 650mgFiber: 7gSugar: 12gVitamin A: 4500IUVitamin C: 15mgCalcium: 20mgIron: 5mg
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