Spinach and Chicken Quinoa Bowl: A Healthy Duo's Delight
Indulge in a harmonious blend of nutrition and flavor with our Spinach and Chicken Quinoa Bowl. Perfect for health-conscious couples, this protein-packed meal is loaded with the goodness of leafy greens and whole grains, creating a deliciously balanced dining experience.
Equipment
- Medium saucepan
- Skillet
- Knife and cutting board
- Mixing bowl
Ingredients
- 1 cup quinoa rinsed
- 2 cup water
- 2 skinless chicken breasts boneless
- Salt
- pepper
- 1 tbsp olive oil
- 2 cup fresh spinach leaves
- 1 red onion finely chopped
- 1 clove garlic minced
- 1 lemon juiced
- 2 tbsp feta cheese crumbled
- 1 tbsp fresh parsley chopped
Instructions
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed.
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat. Cook the chicken for about 5-7 minutes on each side, or until golden brown and cooked through. Let it rest for a few minutes, then slice.
- In the same skillet, add the red onion and garlic. Sauté for 2-3 minutes until softened.
- Add spinach to the skillet and cook until just wilted.
- Fluff the cooked quinoa with a fork and divide it into two bowls.
- Top quinoa with the sautéed spinach mixture, sliced chicken, a squeeze of lemon juice, crumbled feta, and fresh parsley.
- Serve immediately for a warm, nutritious meal.
Nutrition
Serving: 350gCalories: 400kcalCarbohydrates: 40gProtein: 35gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2800IUVitamin C: 20mgCalcium: 150mgIron: 4mg
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