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Sesame-Crusted Tuna with Ginger Soy Sauce for Two A Romantic Asian Fusion Delight

Sesame-Crusted Tuna with Ginger Soy Sauce

Savor a delightful fusion of textures and flavors with this Sesame-Crusted Tuna with Ginger Soy Sauce. This elegant dish marries the rich, buttery taste of fresh tuna with the nutty crunch of toasted sesame seeds, all elevated by the bright and zesty notes of a ginger-infused soy sauce. Perfect for a romantic dinner for two, this quick and easy recipe transforms your dining table into a gourmet experience. Enjoy it with a light salad or some sautéed vegetables for a memorable evening that celebrates love and culinary delight.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian Fusion
Servings 2 people
Calories 350 kcal

Equipment

  • Small mixing bowl
  • Whisk
  • Shallow dish
  • Large skillet or non-stick pan
  • Tongs
  • Measuring cups and spoons

Ingredients
  

For the Tuna

  • 2 tuna steaks
  • 1/4 cup white sesame seeds
  • 1/4 cup black sesame seeds
  • Salt to taste
  • freshly ground black pepper to taste
  • 1 tbsp olive oil

For the Ginger Soy Sauce

  • 1/4 cup soy sauce low-sodium preferred
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 clove garlic minced
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes optional, for a spicy kick
  • 2 tbsp green onions finely chopped
  • Lemon wedges

Instructions
 

  • 1. Prepare the Ginger Soy SauceIn a small mixing bowl, combine the soy sauce, rice vinegar, honey, grated ginger, minced garlic, sesame oil, and red pepper flakes if using. Whisk together until well combined.Set the sauce aside to allow the flavors to meld while you prepare the tuna.
  • 2. Prepare the Tuna SteaksPat the tuna steaks dry with a paper towel. Season both sides with salt and freshly ground black pepper.In a shallow dish, mix the white and black sesame seeds. Press each side of the tuna steaks into the sesame seeds, ensuring an even coating.
  • 3. Sear the TunaHeat a large skillet or non-stick pan over medium-high heat. Add the olive oil and swirl to coat the pan.Once the oil is hot, carefully place the sesame-crusted tuna steaks into the pan. Sear for about 1-2 minutes on each side, depending on your desired doneness. For a rare center, aim for 1 minute per side.Use tongs to remove the tuna from the pan and let it rest for a minute.
  • 4. ServeSlice the tuna steaks against the grain into 1/4-inch thick slices.Arrange the slices on a plate, drizzle with the prepared ginger soy sauce, and sprinkle with finely chopped green onions.Serve immediately with lemon wedges on the side for an extra burst of freshness.

Nutrition

Serving: 1tuna steak with sauceCalories: 350kcalCarbohydrates: 12gProtein: 38gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 900mgPotassium: 800mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 4mgCalcium: 180mgIron: 3mg
Keyword Asian, black sesame seeds, Sesame-crusted tuna, Tuna, Tuna recipe
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