Salmon with Quinoa and Asparagus
Savor the nourishing goodness of this Salmon with Quinoa and Asparagus dish. Perfectly cooked salmon paired with fluffy quinoa and crisp asparagus, this meal is not only delicious but brimming with health benefits. Enjoy a delightful, wholesome meal for two that's easy to prepare, allowing more time to enjoy each other's company.
Equipment
- Saucepan
- Frying Pan
- Baking Sheet
- Aluminum Foil
Ingredients
- 2 Salmon Fillets
- 1 cup Quinoa
- 2 cups Water
- 1 bunch Asparagus Trimmed
- 2 tablespoons Olive Oil
- Salt To Taste
- Pepper To Taste
- Lemon Slices For Garnish
- Fresh Dill For Garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil.
- In a saucepan, bring the water to a boil. Add the quinoa, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until the quinoa is cooked and fluffy.
- While the quinoa is cooking, season the salmon fillets with salt, pepper, and a drizzle of olive oil. Place them on the prepared baking sheet and bake for about 12-15 minutes or until the salmon is cooked through.
- In the meantime, heat a frying pan over medium heat with a tablespoon of olive oil. Add the asparagus, season with salt and pepper, and sauté for about 5-7 minutes or until they are tender and slightly charred.
- Serve the cooked salmon with a side of quinoa and asparagus. Garnish with fresh dill and lemon slices.
Nutrition
Calories: 600kcalCarbohydrates: 45gProtein: 45gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 300mgPotassium: 1300mgFiber: 8gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 100mgIron: 5mg
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