Quick Lemon Garlic Salmon: A Romantic Dinner
Whisk your loved one away on a gustatory journey with this Quick Lemon Garlic Salmon. Combining the zest of lemon with the warmth of garlic, this dish offers a delectable fusion of flavors perfect for a cozy, romantic evening at home.
Equipment
- Frying Pan
- Aluminum Foil optional
- Measuring Spoons
- Knife
- Cutting board
Ingredients
- 2 salmon fillets about 6 ounces each
- 2 tbsp olive oil
- 2 garlic cloves minced
- 1 lemon half juiced and half sliced
- Salt
- Pepper
- Fresh parsley chopped
Instructions
- Season the salmon fillets with salt and pepper on both sides.
- Heat olive oil in a frying pan over medium heat.
- Add minced garlic to the pan and sauté until fragrant, about 1 minute.
- Place the salmon fillets in the pan, skin-side down, and cook for about 3-4 minutes until the skin is crispy.
- Flip the salmon over and add lemon juice over the fillets.
- Cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
- In the last minute of cooking, add the lemon slices to the pan to warm and slightly caramelize.
- Remove from heat and plate the salmon. Garnish with fresh parsley and top with the warmed lemon slices.
- Serve immediately for the best flavor and enjoy a quick yet romantic meal.
Nutrition
Serving: 1filletCalories: 280kcalCarbohydrates: 2gProtein: 23gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 75mgPotassium: 550mgFiber: 0.5gSugar: 0.5gVitamin A: 100IUVitamin C: 15mgCalcium: 20mgIron: 1mg
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