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GPT Quick, Flavorful, and Healthy The 15-Minute Shrimp and Broccoli Stir Fry for Two

Quick and Easy 15-Minute Shrimp and Broccoli Stir Fry

Dive into the world of swift and savory cooking with our 15-Minute Shrimp and Broccoli Stir Fry - a perfect choice for a bustling weeknight dinner. This dish combines the succulence of shrimp with the crunch of fresh broccoli, all wrapped in a flavorful sauce, making it not only a time-saver but a delight for the taste buds. Ideal for couples looking for a quick yet healthy meal option.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Asian Fusion
Servings 2 people
Calories 330 kcal

Equipment

  • Large skillet or wok
  • Cutting board
  • Knife
  • Mixing bowl

Ingredients
  

  • 200 g shrimp peeled and deveined
  • 2 cup broccoli florets
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce optional
  • 1 tsp honey
  • 1/2 tsp red pepper flakes
  • salt
  • pepper
  • Cooked rice or noodles to serve

Instructions
 

  • Prep Ingredients: Begin by preparing your ingredients. Clean and cut the broccoli into florets, mince the garlic, and grate the ginger.
  • Cook Shrimp: Heat olive oil in a large skillet over medium-high heat. Add the shrimp and season with salt and pepper. Cook for 2-3 minutes, or until shrimp turn pink and are cooked through. Remove shrimp and set aside.
  • Sauté Vegetables: In the same skillet, add a little more oil if needed, then add broccoli florets. Stir fry for about 3-4 minutes or until they are tender but still crisp.
  • Add Aromatics: Add the minced garlic and grated ginger to the skillet with broccoli and stir fry for about 1 minute until fragrant.
  • Combine with Sauce: In a small bowl, mix soy sauce, oyster sauce, honey, and red pepper flakes. Pour this mixture over the broccoli in the skillet. Stir well to combine.
  • Return Shrimp: Add the cooked shrimp back to the skillet and toss to coat everything in the sauce.
  • Serve: Serve the shrimp and broccoli stir fry hot over cooked rice or noodles.

Nutrition

Serving: 1bowlCalories: 330kcalCarbohydrates: 20gProtein: 26gFat: 16gSaturated Fat: 2.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 180mgSodium: 970mgPotassium: 460mgFiber: 3gSugar: 4gVitamin A: 450IUVitamin C: 80mgCalcium: 150mgIron: 3mg
Keyword broccoli, shrimp, Shrimp Stir Fry
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