Pumpkin Spice Smoothie Bowl for Two
Awaken the senses and start the day right with our Pumpkin Spice Smoothie Bowl. A harmonious blend of creamy pumpkin, aromatic spices, and nourishing ingredients crafted perfectly for two. This bowl is a touch of autumn luxury, right in your bed.
Equipment
- Blender
- Two bowls
- Measuring spoons and cups
Ingredients
- 1 cup canned pumpkin puree ensure it's pure pumpkin without added sugars or spices
- 1 banana frozen and sliced
- 1/2 cup Greek yogurt
- 1/2 cup almond milk or any milk of choice
- 2 tsp pumpkin spice mix a blend of cinnamon, nutmeg, ginger, and cloves
- 1 tbsp chia seeds
- 1 tbsp maple syrup or honey optional for sweetness
- 1 pinch salt
- Granola topping
- pumpkin seeds topping
- sliced almonds topping
- 1 sprinkle pumpkin spice topping
Instructions
- Start by gathering all your ingredients and equipment.
- In the blender, combine the pumpkin puree, frozen banana slices, Greek yogurt, almond milk, pumpkin spice mix, chia seeds, and a pinch of salt. If you desire a touch of sweetness, add maple syrup or honey.
- Blend until smooth and creamy. You're aiming for a thick consistency; if it's too thick, add a little more almond milk and blend again.
- Pour the creamy pumpkin smoothie mixture evenly into two bowls.
- Garnish with your chosen toppings. We recommend granola for a crunchy contrast, pumpkin seeds for a nutrient boost, sliced almonds for a nutty bite, and an extra sprinkle of pumpkin spice for that warm aromatic touch.
- Serve immediately, ideally in bed, with a side of love and morning sunlight.
Nutrition
Serving: 250gCalories: 210kcalCarbohydrates: 40gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 60mgPotassium: 350mgFiber: 6gSugar: 20gVitamin A: 19000IUVitamin C: 7mgCalcium: 180mgIron: 2.5mg
Tried this recipe?Let us know how it was!