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Omega Love for Two Grilled Mackerel with Lemon and Herbs

Omega Love: Grilled Mackerel with Lemon and Herbs

Embark on a culinary journey of love and health with our Omega Love recipe. This heart-healthy grilled mackerel, rich in Omega-3 fatty acids, is a perfect blend of simplicity and nourishment. Infused with the zest of lemon and the aroma of fresh herbs, it's a dish that celebrates love in every bite.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 21 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 people
Calories 310 kcal

Equipment

  • Grill or Grill Pan
  • Mixing bowl
  • Brush for Oil

Ingredients
  

  • 2 mackerel fillets
  • 2 tbsp olive oil
  • 1 lemon zest and juice
  • 2 garlic cloves minced
  • 1 tbsp fresh rosemary chopped
  • 1 tbsp fresh thyme chopped
  • salt
  • pepper

Instructions
 

  • Preparation: Preheat your grill or grill pan to medium heat. In a small bowl, mix olive oil, lemon zest and juice, minced garlic, rosemary, thyme, salt, and pepper.
  • Marinate the Mackerel: Brush the mackerel fillets with the herb and lemon mixture, ensuring both sides are well-coated. Let them marinate for 5 minutes to absorb the flavors.
  • Grilling the Fish: Place the mackerel fillets on the grill. Grill for about 6 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  • Serving: Serve the grilled mackerel on a warm plate, garnished with a lemon slice and a sprinkle of fresh herbs.

Nutrition

Serving: 1FilletCalories: 310kcalProtein: 22gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 125mgPotassium: 450mgVitamin A: 200IUVitamin C: 12mgCalcium: 20mgIron: 1.8mg
Keyword Grilled Mackerel, Herbs, Mackerel, mackerel fillets, Omega-3
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