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Moroccan-Spiced Vegetable Tagine for Two A Culinary Escape

Moroccan-Spiced Vegetable Tagine for Two

Take a culinary journey to North Africa with this authentic Moroccan-Spiced Vegetable Tagine for Two. Richly spiced and simmered to perfection, this vegan delight offers a unique blend of flavors to make your date night memorable.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Moroccan
Servings 2 people
Calories 375 kcal

Equipment

  • Tagine or Dutch oven
  • Cutting board
  • Knife
  • Stirring spoon

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion finely chopped
  • 2 garlic cloves minced
  • 2 carrots peeled and sliced
  • 1 red bell pepper chopped
  • 1 zucchini chopped
  • 1 small eggplant cubed
  • 2 tomatoes chopped
  • 1 cup chickpeas drained and rinsed
  • 2 tsp cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1/2 tsp cinnamon
  • Salt to taste
  • pepper to taste
  • 2 cups vegetable broth
  • 2 tbsp chopped fresh cilantro for garnish

Instructions
 

  • Prepare the Vegetables: Chop and slice all the vegetables as mentioned in the ingredients.
  • Heat the Oil: In a tagine or Dutch oven, heat the olive oil over medium heat.
  • Sauté Onion and Garlic: Add the onion and garlic, cooking until softened, about 5 minutes.
  • Add Vegetables and Spices: Stir in the carrots, bell pepper, zucchini, eggplant, tomatoes, chickpeas, cumin, coriander, paprika, cinnamon, salt, and pepper.
  • Add Broth: Pour in the vegetable broth and bring to a gentle simmer.
  • Cover and Cook: Cover the tagine or Dutch oven and cook on low heat for 40-45 minutes or until the vegetables are tender.
  • Garnish and Serve: Sprinkle with fresh cilantro and serve hot.

Nutrition

Serving: 350gCalories: 375kcalCarbohydrates: 52gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 520mgPotassium: 1155mgFiber: 13gSugar: 18gVitamin A: 6500IUVitamin C: 80mgCalcium: 110mgIron: 4.5mg
Keyword moroccan cuisine, Roasted Vegetables, tagine, vegetable tagine
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