Cucumber and Mint Infused Water: A Refreshing Hydration
Stay refreshed and hydrated with our Cucumber and Mint Infused Water, perfect for a summer day or a health-conscious lifestyle. This simple yet delightful beverage combines the cooling properties of cucumber with the invigorating taste of fresh mint. Not only is it a great alternative to sugary drinks, but it also provides subtle detoxifying benefits. Ideal for two, this recipe is quick, easy, and cost-effective—perfect for a relaxing day or as a healthy addition to your daily hydration routine.
Equipment
- Cutting board
- Knife
- Pitcher or large jar
- Spoon for stirring
- Glasses for serving
Ingredients
- 1/2 cup cucumber thinly sliced
- 10 fresh mint leaves
- 1 Liter cold water
- Ice cubes optional
Instructions
- Prepare Ingredients: Start by washing the cucumber and mint leaves thoroughly. Thinly slice the cucumber into rounds. Gently bruise the mint leaves to release their natural oils and flavor.
- Combine Ingredients: In a large pitcher or jar, add the cucumber slices and mint leaves.
- Add Water: Pour the cold water over the cucumber and mint, filling the pitcher. Stir gently to mix.
- Chill and Serve: If desired, add ice cubes to the water for an extra refreshing touch. Let the water infuse for at least 30 minutes in the refrigerator before serving to allow the flavors to meld together.
- Serve: Pour the infused water into glasses and enjoy your refreshing, healthy beverage. Refill with more water as needed, as the cucumber and mint will continue to infuse.
Nutrition
Serving: 500mlCalories: 5kcalCarbohydrates: 1gSodium: 2mgPotassium: 28mgVitamin A: 25IUVitamin C: 1mgCalcium: 5mg
Tried this recipe?Let us know how it was!