Chicken and Broccoli Stir-Fry for Two
This simple, healthy, and delicious Chicken and Broccoli Stir-Fry recipe is perfect for those spontaneous date nights. It's fast, full of flavor, and guarantees an enjoyable cooking experience for you and your partner.
Equipment
- Large non-stick skillet or wok
- Wooden spoon
- Measuring cups and spoons
- Cutting board
- Knife
Ingredients
- 2 medium-sized chicken breasts cut into thin slices
- 2 cups broccoli florets
- 1 red bell pepper Sliced
- 1 tbsp olive oil
- 1 tbsp fresh ginger Minced
- 2 cloves garlic Minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 teasponn cornstarch mixed with 1 tablespoon water
- 1 tbsp sesame seeds
- 2 spring onions sliced
Instructions
- Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
- Add the chicken slices and stir-fry until they are browned and almost cooked through, about 5-7 minutes. Remove the chicken and set aside.
- In the same skillet, add the broccoli florets and red bell pepper. Stir-fry for about 3-4 minutes, until the vegetables are tender yet still crunchy.
- Add the minced ginger and garlic to the skillet and stir-fry for another minute.
- Return the chicken to the skillet. Add the soy sauce and oyster sauce, stirring well to coat all the ingredients.
- Stir the cornstarch and water mixture into the skillet. Stir-fry for another 1-2 minutes, until the sauce has thickened.
- Sprinkle with sesame seeds and sliced spring onions before serving. Enjoy your quick and easy Chicken and Broccoli Stir-Fry!
Nutrition
Serving: 300gCalories: 350kcalCarbohydrates: 18gProtein: 40gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 1000mgPotassium: 1000mgFiber: 4gSugar: 4gVitamin A: 1200IUVitamin C: 80mgCalcium: 80mgIron: 2mg
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