Blackened Fish Tacos with Mango Salsa for Two
Love's Kitchen presents a quick and easy recipe for blackened fish tacos, topped with a vibrant mango salsa. A perfect balance of flavors in a simple, yet exciting, weeknight meal.
Equipment
- Non-stick Skillet
- Mixing Bowls
Ingredients
- 2 white fish fillets (cod, haddock, or tilapia)
- 2 tbsp blackening spice
- 1 tbsp olive oil
For the mango salsa
- 1 ripe mango diced
- 1/2 red onion finely chopped
- 1 jalapeno finely chopped
- juice of 1 lime
- 1 handful fresh cilantro chopped
Other
- 4 small tortillas
- sour cream for serving
Instructions
- Start by preparing the mango salsa. In a bowl, combine the diced mango, chopped onion, jalapeno, lime juice, and cilantro. Mix well and set aside to let the flavors meld together.
- Pat the fish fillets dry and rub them with the blackening spice.
- Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the fish fillets and cook for about 3-4 minutes on each side, until the fish is cooked through and the exterior is nicely blackened.
- Warm the tortillas in the oven or on a skillet.
- To assemble the tacos, spread a little sour cream on each tortilla, top with a piece of the blackened fish, and then a generous spoonful of the mango salsa. Serve immediately.
Nutrition
Serving: 2tacos(350g)Calories: 550kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 20gVitamin A: 1000IUVitamin C: 60mgCalcium: 200mgIron: 2mg
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