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Baked Cod with Lemon and Dill for Two A Healthy, Nutritious Love's Kitchen Classic

Baked Cod with Lemon and Dill for Two

Our Baked Cod with Lemon and Dill is a tantalizing dish that's both nourishing and flavorful. A culinary journey filled with the richness of the sea, the freshness of lemon, and the aromatic scent of dill, it's the perfect healthy indulgence for you and your loved one.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 people
Calories 275 kcal

Equipment

  • Baking dish
  • Aluminum Foil
  • Mixing bowl
  • Zester

Ingredients
  

  • 2 cod fillets
  • 2 lemons one for zesting and juicing, one for slices
  • 2 tbsp olive oil Extra Virgin
  • 4 springs Fresh Dill
  • Salt To taste
  • Pepper To taste

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
  • As the oven preheats, pat the cod fillets dry and season them with salt and pepper.
  • In a small bowl, mix the juice and zest of one lemon with the olive oil.
  • Lay the lemon slices at the bottom of the baking dish, placing the cod on top. Pour the lemon and olive oil mixture over the cod fillets.
  • Top each fillet with sprigs of dill and cover the baking dish with aluminum foil.
  • Bake the cod for 10-15 minutes, or until the fish flakes easily with a fork.
  • Serve immediately, spooning the lemon and olive oil sauce from the dish over the cod before serving.

Nutrition

Serving: 200gCalories: 275kcalCarbohydrates: 3gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 100mgPotassium: 680mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 29mgCalcium: 40mgIron: 1mg
Keyword Baked Cod with Lemon and Dill, cod, dill, Lemon caper sauce, seafood, seafood recipes
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