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The Ultimate 10-Minute Greek Salad for Two A Quick and Healthy Delight

10-Minute Greek Salad for Two

Dive into a refreshing and vibrant Greek salad, perfect for a quick, nutritious, and delicious meal. This 10-minute recipe is tailored for couples looking to enjoy a burst of Mediterranean flavors without spending much time in the kitchen. Ideal for a light lunch, dinner, or a healthy side, this Greek salad combines crisp vegetables, briny olives, and creamy feta cheese, all dressed in a zesty homemade dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Greek
Servings 2 people
Calories 350 kcal

Equipment

  • Large mixing bowl
  • Small mixing bowl or jar
  • Whisk or fork
  • Knife
  • Cutting board

Ingredients
  

  • 1 large cucumber diced
  • 2 medium tomatoes diced
  • 1/2 red onion thinly sliced
  • 1/2 bell pepper diced
  • 1/4 cup Kalamata olives pitted
  • 100 g feta cheese crumbled
  • 1 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1/2 tsp dried oregano
  • Salt
  • pepper
  • Fresh parsley chopped

Instructions
 

  • Prepare the Vegetables: In a large mixing bowl, combine the diced cucumber, tomatoes, sliced red onion, and diced bell pepper.
  • Add Olives and Feta: To the vegetable mixture, add the Kalamata olives and crumbled feta cheese. Gently toss to combine.
  • Make the Dressing: In a small mixing bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper until well combined.
  • Dress the Salad: Pour the dressing over the salad and gently toss to ensure all ingredients are evenly coated.
  • Serve: Divide the salad into two servings, garnish with fresh parsley if desired, and serve immediately for the best flavor and texture.

Nutrition

Serving: 0.5of total recipeCalories: 350kcalCarbohydrates: 15gProtein: 8gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 45mgSodium: 760mgPotassium: 475mgFiber: 3gSugar: 8gVitamin A: 1250IUVitamin C: 40mgCalcium: 250mgIron: 1.5mg
Keyword cucumber, feta cheese, Greek Salad, olives, onion, pepper, salad, Tomatoes
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