Dear Dr. Hart,
My name is Hannah, I’m 26, and my ex-boyfriend, Theo, is 28. We are both from Melbourne, Australia. We were together for nearly three years before we mutually decided to part ways about five months ago. Lately, I’ve noticed Theo has been actively liking almost all of my posts on social media. It’s left me feeling a bit confused. Can you help me understand why he might be doing this?
Warm regards, Hannah
Dear Hannah,
First and foremost, I appreciate your openness in sharing this situation with me. The digital age, while simplifying communication, has also added layers of complexity to interpersonal dynamics, especially post-relationship. The act of liking a post may seem trivial on the surface, but it can carry varied connotations, especially when coming from an ex-partner. Let’s delve into the possible motivations behind Theo’s actions.
Hannah, the digital realm mirrors our real-life emotions and complexities. While Theo’s likes might stem from a variety of reasons, it’s essential to prioritize your emotional well-being. Remember, every digital interaction doesn’t necessarily translate into a direct intention or emotion. Focus on your healing journey, and if needed, set the boundaries that feel right for you.
Sending strength and clarity your way, Dr. Seraphina Hart
Dr. Seraphina Hart, PhD, is a relationship therapist with over two decades of experience in the field of psychology and human behavior. With a rich academic background from Stanford University, she has an in-depth understanding of the complexities of interpersonal relationships. Dr. Hart's journey began with a deep fascination with the human mind and how it forms emotional connections, leading her to specialize in relationship therapy.
Her compassionate approach and unique methodology are informed by her extensive study of various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and mindfulness techniques. Dr. Hart believes in the power of empathy and understanding in healing and transforming relationships. With her guidance, clients learn to navigate their emotions, communicate effectively, and foster a deep sense of self-awareness.